Hey! みんな一緒にリズム1に乗ろうぜ!
夜中の通販で衝動買いだけど
腹筋 背筋 腕立て 300回やって
スリ2ムに鍛えて 細マッチョ3 細マッチョ1
Hey! minna issho ni rizumu ni norou ze!
yonaka no tsuuhan de shoudougai dakedo
fukkin haikin udetate sanbyakku kai yatte
sirumu ni kitaete hoso maccho hoso maccho
Hey! Let’s all ride the rhythm together!
I buy things online impulsively at night, but
I do 300 sit-ups and push-ups and train to be slim
Slim! Macho! Slim! Macho!
限界を超えたら幻覚見えてきて
いきなり宍戸さんが隣で鍛えてる
「なんであんたが…」
「無駄口叩くんじゃねぇ」
激ダサDANCEで PUMP UP PUMP UP!
genkai wo koetara genkaku mietekite
ikinari Shishido-san ga tonari de kitaeteru
“nande anta ga…”
“mudaguchi tatakun ja nee”
gekidasa DANCE de PUMP UP PUMP UP!
Passing my limits seems like a hallucination
Suddenly Shishido-san is training next to me
“Why are you….”
“Quit chattering.”
Pump up, pump up with a really lame dance!
こう見えて腹筋割れてます
やるじゃねーか
kou miete fukkin waretemasu
yaru ja nee ka
If you look over here, I’m going through sit-ups.
Not bad.
強靭なマインド4で 肝心なポイント5で 絶対ミス6んない
弱気なんて Punch! 砕けて 飛んでけぇ～
氷帝DANCEで凍らせて! はいっ!
勇敢なハート7で 夕飯の後で 自分は騙さない
夜中にお腹が空いちゃって 3つも食べたよ栗きんとん
ご破算! へっ! ご破算!
kyoujin na maindo de kanjin na pointo de zettai misu’n nai
yowaki nante Punch! kudakete tonde kee~
hyoutei DANCE de koorasete! hai!
yuukan na haato de yuuhan no ato de jibun wa damasanai
yonaka ni onaka ga suichatte mittsu mo tabeta yo kurikinton
gohasan! he! gohasan!
With a tough mind, I definitely won’t miss the vital point
If you’re faint of heart, punch! Throw off your hesitations and fly!
Freeze them with the Hyoutei dance! Yeah!
With a brave heart, after dinner I won’t deceive myself
I got hungry in the middle of the night, so I ate three servings of mashed potatoes with sweetened chestnuts
Again! Hey! Again!
Hey! みんな一緒に筋肉付けようぜ!
鏡を見つめてうっとりしたいだろ?
俺は6つの腹筋に名前を付けてんだぜ
「乳酸」のことは「乳さん」って呼んでるぜ
Hey! minna issho ni kinniku tsukeyou ze!
kagami wo mitsumete uttori shitai daro?
ore wa muttsu no fukkin ni namae wo tsuketen da ze
“nyuusan” no koto wa “Nyuu-san” tte yonderu ze
Hey! Let’s all put on muscle together!
You want to find yourself spellbound when you look in a mirror, right?
I’m telling you to go do six sit-ups
Lactic acid is your friend
今夜も宍戸さんが突然現れて
並んで腕立て意味が解らねぇ
「なんであんたが…」
「出てこい! 乳さん!」
枕を抱えて PUMP UP PUMP UP!
konya mo Shishido-san ga totsuzen arawarete
narande udetate imi ga wakaranee
“nande anta ga…”
“dete koi! Nyuu-san!”
makura wo kakaete PUMP UP PUMP UP!
Tonight as well Shishido-san suddenly appears, doing push-ups alongside me. I don’t understand.
“Why are you….”
“Come on! Get that lactic acid forming!”
Grab a pillow and pump up, pump up!
何で床が汚れてんだろう…
SO・BA・GA・RAだぜ!!
nande yuka ga yogoreten darou…
SO・BA・GA・RA da ze!!
Why, is the floor dirty?
It’s buckwheat!
万全なBodyで 完全な勝利でも 絶対笑わない
負けず嫌いだって言うだけじゃ勝てないぜ
氷帝DANCEで凍らせて! はいっ!kanji
難解な論理で 放課後ロンリーデイ8 空気は読まない
夕方、間食したけれど 夜も普通に食べちゃった
ご破算! へっ! ご破算!
banzen na Body de kanzen na shouri de mo zettai warawanai
makezugirai datte iu dake ja katenai ze
hyoutei DANCE de koorasete! hai!
nankai na ronri de houkago ronrii dei kuuki wa yomanai
yuugata, kanshoku shita keredo yoru mo futsuu ni tabechatta
gohasan! he! gohasan!
With a flawless body we’ll get a perfect victory, and they definitely won’t be laughing
You can’t say you hate to lose if you never win
Freeze them with the Hyoutei dance! Yeah!
With difficult to understand logic, it’s a lonely day after school. I can’t read the air.
Even though I had a snack in the evening, I eat dinner at night just like always
Again! Hey! Again!
筋肉で考えて動け!
嗚呼…ヒラメ筋で感じる閃き
kinniku de kangaete ugoke!
aa… hiramekin de kanjiru hirameki
Think about your muscles and move!
Yeah…feel the flash in your soleus muscle
Go! Go! Muscle!
強靭なマインドで 肝心なポイントで 絶対ミスんない
弱気なんて Punch! 砕けて 飛んでけぇ～
激ダサDANCEで凍らせて! はいっ!
勇敢なハートで 夕飯の後で 自分を騙さない
ボケをかましてみたけれど 声小さくてスルー9かよ
ご破算! へっ! ご破算!
kyoujin na maindo de kanjin na pointo de zettai misu’n nai
yowaki nante Punch! kudakete tondekee~
gekidasa DANCE de koorasete! hai!
yuukan na haato de yuuhan no ato de jibun wo damasanai
boke wo kamashitemita keredo koe chiisakute suruu ka yo
gohasan! he! gohasan!
With a tough mind, I definitely won’t miss the vital point
If you’re faint of heart, punch! Throw off your hesitations and fly!
Freeze them with a really lame dance! Yeah!
With a brave heart, after dinner I won’t deceive myself
I wanted to try a silly line, but my voice is small and gets ignored
Again! Hey! Again!.
Source: Kanji, Romaji, Translation